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Our training programs encompass all aspects of speed, agility, conditioning, strength, flexibility, and injury prevention with an emphasis on proper technique and safety. Our programs are centered around functional, free weight exercises such as Bench Press, Power(Hang) Clean, Squats and Dead Lifts. These exercises are ideal for simulating the physiological rigors of athletic competition.

 

This page is provided as a resource and learning tool for our Falcon Football Players. Proper form and technique is vital in order to ensure safe muscular development and minimize injury.
 

The following links will open a pop up window  that provides muscle information, photos, a video and description of the exercise. 

 

Main Lifts

Bench Press                               Incline Bench Press

 

Front Squat (cross over grip)                                 Front Squat (clean grip)

 

Back Squat                                 Romanian Dead Lift

 

Hang Clean                                 Standing Shoulder Press

 

Power Clean                               Hex Bar Deadlift

                                  

 

 

Complimentary Lifts


E-Z Bar Curls                       Alternating Dumbbell Curls

 

Walking Lunge                                          Forward Step Lunge  

 

Lat Pulldown                        Barbell Shoulder Shrugs

 

DB Shoulder Press               DB Bench Press    

 

Tricep Pushdowns                DB Tricep Extensions   

 

Bent Over Barbell Row         High Pull

 

Push Press                            Skull Crushers

 

Hammer Curls                       DB Rows 

 

Lunge Jumps                         Box Jumps

 

Seated DB Shoulder Press    DB Flys

 

Front Raises                          Lateral Raises