Our training programs encompass all aspects of speed, agility, conditioning, strength, flexibility, and injury prevention with an emphasis on proper technique and safety. Our programs are centered around functional, free weight exercises such as Bench Press, Power(Hang) Clean, Squats and Dead Lifts. These exercises are ideal for simulating the physiological rigors of athletic competition.
This page is provided as a resource and learning tool for our Falcon Football Players. Proper form and technique is vital in order to ensure safe muscular development and minimize injury.
The following links will open a pop up window that provides muscle information, photos, a video and description of the exercise.
Bench Press Incline Bench Press
Front Squat (cross over grip) Front Squat (clean grip)
Back Squat Romanian Dead Lift
Hang Clean Standing Shoulder Press
Power Clean Hex Bar Deadlift
E-Z Bar Curls Alternating Dumbbell Curls
Walking Lunge Forward Step Lunge
Lat Pulldown Barbell Shoulder Shrugs
DB Shoulder Press DB Bench Press
Tricep Pushdowns DB Tricep Extensions
Bent Over Barbell Row High Pull
Push Press Skull Crushers